thank goodness its friday

well i did have a bit planned as in outings as ive not realy been anywhere as such for a while and ready for a day out, the last one was in skegy in december and it was a bit windy but had a good laugh and a few beers, i was going to have a walk in the derby dales but with the weather looks like it will not happen,

but ive still got a couple of things i can do, might have a trip to newark and have a pub lunch or go and watch that will smith film iam legend which looks quiet good, or i might be a couch potaoe and watch a few films ive got stacked up and might even watch the new battlestar gallatic series, but i know one thing ill do sat is have a bike ride to southwell and cycle through a couple of villages, but all depends on the weather

this has been a bit of a strange week my sleeping pattern has been a bit fucked, as lately ive been sleeping quite sound, and ive had a return of strange dreams again hopefuly my sleeping pattern will return to normal soon, as the last 2 morning ive slept threough till 11am and normaly been up aroun half 8, and for the 4th week running ive not gained any weight but iam not losing any either but to say ive not been to the gym much these last 2 weeks iam quiet happy ive not gained any weight as ive been going to the pub a bit more than i do rather than my normaly 2 nights its been 4-5 nights a week ive not been drinking loads but ive got do cut that down,

ive cooked some nice meals this week, one of my best was the stirfry i did bluddy lovely, then wednesday i did chicken which was free range did a nice mushroom sauce with leeks and courgets and a mash potaoe top, and think ill meet a mate 2mora and eat out but not sure what to have tho might have a italian meal for a change,

anyway got to get some work done so stay safe as theres madduns about