training

one of the things ive noticed about myself this week that my man boobs are almost gone, and my belly is getting quite toned up as well and my neck seems to be less flabby, so just think if i keep this up and by the time of marathon day ill look quite a bit differnet, and to prove it to myself ill put a pic of when i was quite overweight to what ill be in spetember

and ive still not worked out how to use me new watch but give me time i will, anyway ive to go get some work done as iam at work, so stay safe out there,