a bit of a shock

while at the gym today i weighed myself on one of thses machines which tells you what weight you should be for your hight and age and how over weight you are, and i had a bit of a shock when i found out i was still 4 and a half stone over weight, i should be around nine and a half to 10 stones iam thinking ill never be 10 stones but my target at the moment is to get down to 13 stone and i think ill look okay

as i have already lost 2 stone in weight over the last year and a half and iam quite inpressed in how differenti look and now that i dont have man boobs, but i was still shocked to know i was still 4 and a half stone over weight but when i get down to 13 stone i think ill look quite good and about right, with the fittness it has taken a bit of a back seat of late but thats been down to me being lazy and my bad body clock, but iam making a big effort to get back to the gym and been goign back for a couple of weeks now but ive just got to make myself motivated

and for the cycling i realy need to make a effort again as i was doing realy well and again ive not bothered as of me being lazy and the weather hasnt been a help either of late but ill get back into that soon enogh, but one thing i think iam sorting out is my body clock for the last week and a half ive been getting up between half 7 and 8am most mornings which is better than half 9 and 11am, least i can get some stuff done beforei go to work, i still want to inprove on the getting up but i think it will take a bit of time tho to get my body clock totaly sorted but when i do i think the exercise will inprove